Struggling to be more positive?

Learn how practicing gratitude can change your life for the better

Gratitude is an emotion that comes from appreciation. It’s an awareness, a thankfulness of the good things in your life, in you and in the world around you. Gratitude is a powerful thing. It can turn any negative into a positive. It can change how you feel inside. It can bring hope and happiness. It can improve your health, your relationships, your career and so much more.

Practicing gratitude changes your perspective on life.

In this guided journal, you will learn how to practice gratitude and how you can benefit from this practice every day.

• A guide on how and why practicing gratitude is so important in your life

• 10 Prompts to get you started with your gratitude practice and quotes to keep you motivated

• Space to journal about gratitude and document your progress