Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being.
Yoga
There are plenty of books and DVDs for purchase online that show you how to use yoga for stress relief. As registered yoga teacher Dr. Terri Kennedy reminds us, “Yoga helps us slow down for a moment and tune into the breath. Simply the focus on one thing -- which is the very definition of meditation -- allows us to decompress.”
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